Homemade whole wheat pita bread

Homemade whole wheat pita bread

Yields 6 pita

Pita is a traditional Arabic flatbread. This bread is loved internationally, from the numerous shawarma and kebab joints that can be seen all over the world. This recipe is made with 50% whole wheat flour for extra fibre. I love this bread with hummus, moutabel, lamb meatballs and mixed kebabs. Try this recipe at home; handling such a wet dough can be a little daunting but the joy of watching them puff up in the oven is well worth it. This bread is absolutely delicious.

2 hrPrep Time

15 minCook Time

2 hr, 15 Total Time

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Ingredients

    Sponge
  • 160g all-purpose flour
  • 4g yeast
  • 150g water
  • 6g sugar
  • Dough
  • 40g flour
  • 200g whole-wheat flour
  • 8g salt
  • 145g water
  • 35g olive oil

Instructions

  1. Mix sponge and let stand for 30 minutes, should be doubled and bubbling.
  2. Mix all the ingredients for the dough and the sponge together till smooth. Dough will be a little on the wet side. Cover and proof for about 90 minutes.
  3. Preheat oven to 230˚C.
  4. Punch dough down and get rid of all the air sacs, divide into six portions (about 125g each)
  5. On a well-floured surface, shape dough into balls and rest for 10 minutes to allow the gluten to relax and make rolling it out easier.
  6. If baking in cast iron skillet, place in oven to heat up, otherwise heat your greaseproof oven trays, its best to place the breads on a hot surface, to get that crispiness on the bottom.
  7. Roll each ball to less than ½ an inch. And place on floured parchment paper lined trays. It will be difficult to lift off the table if you leave it there after rolling.
  8. Cover breads and let proof for another 20 minutes.
  9. Start baking breads from the first on shaped, bake for 5 minutes, a well preheated oven is a must for this bread. Halfway through baking, the bread should puff up in the oven.
  10. The big air pocket is full of steam, carefully transfer bread to a cooling tray and cover with a kitchen towel to use the steam inside to soften the crust of the bread.
  11. Enjoy the bread with some hummus or my delicious lamb meatballs with yoghurt dressing. The recipe will be up next!
7.8.1.2
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https://chefbraakman.com/homemade-whole-wheat-pita-bread/

Nutrition

Calories

1810 cal

Fat

42 g

Carbs

298 g

Protein

60 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

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