What some people call harmless gist about a child can become a burden that follows that child into adulthood. Long after the whispers have ended, the consequences can still show up in hospitals, workplaces, relationships, and in the way the world chooses to see them.
Sri Lanka surprised me in the best ways. From the misty train rides through tea country to cooking with locals in a tiny village near Sigiriya, it was a journey full of warmth, discovery, and unexpected flavors. Traveling with five kids (and our Sri Lankan nanny who reunited...
Hey guys! It is World Vegan Day today and what better time to talk about legumes! I have been itching to write this article for the longest time! I...
I love shrimps! This sweet and spicy dish is an excellent way to enjoy this delicate protein. Cooking the shrimps...
What some people call harmless gist about a child can become a burden that follows that...
Travel stripped away my assumptions and revealed a pattern: humanity shares an ancient instinct to protect...
Why is food so confusing today? As a nutritional therapist, chef, and world traveller, I’ve seen...
A chance encounter in Edinburgh led me to a village wedding in northern India and to...
I was explaining my journey through India when someone confidently told me Varanasi was satanic, dirty,...
Laos completely surprised me, a landlocked gem of Southeast Asia filled with mountains, turquoise waterfalls, peaceful...
Myanmar wasn’t originally on my Southeast Asia itinerary, but curiosity and a friend’s invitation led me...
When Hendrie and I started dating, people warned me to “make sure he was going to...
