I went to Nepal hoping to see Everest. The clouds had other plans. Instead, I discovered ancient kingdoms, seven UNESCO World Heritage Sites, the legendary Gurkhas, incredible food, peaceful Pokhara, healing bowls, and a country with a history far richer than I ever imagined. Sometimes the...
Why is food so confusing today? As a nutritional therapist, chef, and world traveller, I’ve seen how rapid changes in what and how we eat have outpaced our biology. Growing up in 1980s Nigeria, meals were fresh, simple, and nourishing, sugary drinks were special treats, not everyday staples....
Hey guys! It is World Vegan Day today and what better time to talk about legumes! I have been itching to write this article for the longest time! I...
Travel stripped away my assumptions and revealed a pattern: humanity shares an ancient instinct to protect what is precious from...
I went to Nepal hoping to see Everest. The clouds had other plans. Instead, I discovered...
I went to Bhutan for the mountains and monasteries. I left with aching legs, a full...
From dragging my suitcase through Hanoi’s rain-soaked, motorbike-filled streets to sailing through the misty limestone giants...
What some people call harmless gist about a child can become a burden that follows that...
Travel stripped away my assumptions and revealed a pattern: humanity shares an ancient instinct to protect...
Why is food so confusing today? As a nutritional therapist, chef, and world traveller, I’ve seen...
A chance encounter in Edinburgh led me to a village wedding in northern India and to...
I was explaining my journey through India when someone confidently told me Varanasi was satanic, dirty,...
