Banana Oatmeal Pancakes

Banana oatmeal pancakes are a combination of healthy and seriously delicious. The pancakes are sweetened only by the mashed banana, this illustrates how much natural sugar is present in bananas. Oats and bananas are a classic healthy breakfast combination, whether in pancakes, smoothie, overnight oats or porridge. I have listed the baking powder as an optional ingredient, it makes the pancake less dense, I have made the pancake several times without it, it may not be the prettiest  but it will be equally delicious.

Banana Oatmeal Pancakes

Yields 2 pancakes

This is a quick, easy and healthy breakfast to make. I never have oatmeal flour at home, to save time in the morning I usually blend my rolled oats a night before and leave it in a bowl on the kitchen counter with a banana on top. You will be surprised by how good these pancakes are. Enjoy with fresh berries and maple syrup.

5 minPrep Time

10 minCook Time

15 minTotal Time

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Ingredients

  • ½ cup rolled oats or ¾ cup oatmeal flour
  • 1 banana
  • ¼ cup milk/soy milk/almond milk
  • ⅛ teaspoon cinnamon powder
  • ¼ teaspoon salt
  • ¼ teaspoon baking powder (optional)
  • 2 eggs
  • Oil for cooking.

Instructions

  1. Blend rolled oats in spice blender
  2. Beat eggs in a bowl. Mash banana into the eggs.
  3. Add salt, cinnamon and baking powder.
  4. Mix in oat flour. Add the milk of choice and mix well.
  5. Lightly grease a non-stick pan and heat up the pan.
  6. Cook on one side till browned and easily moved with a spatula, flip and cook on the other side.
  7. Cook the pancake in 2 patches.
  8. Enjoy with fresh berries and maple syrup.
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https://chefbraakman.com/banana-oatmeal-pancakes/

Nutrition

Calories

377 cal

Fat

6 g

Carbs

66 g

Protein

18 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

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