Warm Couscous and Chickpea Salad

Couscous is a quick and easy meal to fix, couscous is made from precooked durum wheat semolina so it is technically a type of pasta. Couscous is widely eaten in the Middle East and North Africa. I have recently become a fan, this is my simplest couscous recipe and I hope it gets you interested in trying more couscous recipes. I prefer to use hot chicken stock instead of water because this gives you an opportunity to infuse more flavour into the dish. The addition of the highly nutritious legume; chickpeas, brings a pack of proteins to the dish. The raisins offer whispers of sweetness with each mouthful. While this dish can stand on its own as a warm salad, pairing it with lamb stew is really a match made in food heaven. Try it with our lamb stew which is the next recipe!

Warm Couscous and Chickpea salad

Yields 4-6

Quick and easy warm couscous and chickpea salad, perfect for lunch or dinner eaten alone or accompanied by stew or curry. Enjoy.

12 minPrep Time

8 minCook Time

20 minTotal Time

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Ingredients

  • 1 cup couscous
  • 1¼ cups hot chicken stock
  • ¼ cup golden raisins (optional)
  • 1 cup cooked chickpeas
  • 1 tomato (peeled, deseeds and diced)
  • ½ onion (fine diced)
  • 2 cloves garlic (minced)
  • 2 bell peppers halves, different colours (fine dice)
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons lemon juice
  • 2 tablespoons vegetable oil
  • ¼ teaspoon turmeric
  • Salt and pepper to taste.

Instructions

  1. Set couscous and raisins in a large bowl. Bring chicken stock to a boil.
  2. Pour hot stock over couscous and cover tightly with cling film for about 5 minutes. If you do not use raisins, you will need a little less stock.
  3. Open and fluff couscous up with a fork.
  4. Heat oil in a pan, cook onion and garlic on low heat for 2 minutes. Season with turmeric. Add bell peppers and cook for a minute.
  5. Add the chickpeas and couscous mixture, cook until warmed through. Add tomatoes, season with salt and pepper. Sprinkle in the lemon juice and mix well. Garnish with chopped parsley.
  6. Serve immediately. Couscous pairs very nicely with lamb stew.
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https://chefbraakman.com/warm-couscous-and-chickpea-salad/

Nutrition

Calories

1346 cal

Fat

34 g

Carbs

216 g

Protein

41 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

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